.png)
Mental Wellness resources
Navigating life's challenges doesn't have to be a solo journey. Our free mental wellness resources offer compassionate, professional guidance to support your emotional health. Discover practical strategies, insightful information, and hope-filled tools designed to empower you on your path to well-being. Your mental health matters, and support is just a click away.
Practical Self-Care Strategies
A comprehensive toolkit for holistic self-care, empowering you to build resilience, practice self-compassion, and cultivate sustainable mental health.
Habit tracker
A habit tracker is a tool that helps you monitor and maintain consistent progress toward your personal goals by tracking daily habits and routines.
Understanding Your Mental Health Journey
A compassionate roadmap to understanding mental health, offering hope, insight, and guidance through the complexities of emotional wellness.
Student Stress management guidelines
A comprehensive guide providing students with practical, actionable strategies to manage academic stress, balance personal well-being, and develop resilience during challenging educational periods.
-
How do I know if I need mental health treatment?If you’re experiencing persistent feelings of sadness, anxiety, or stress that affect your daily life, relationships, or work, it might be time to consider mental health treatment. Other signs include difficulty managing emotions, changes in sleep or appetite, or feeling overwhelmed by life’s challenges. Therapy can provide valuable support and tools to help you navigate these struggles and improve your overall well-being.
-
What are the benefits of seeking therapy?Therapy offers a safe space to explore and understand your feelings, develop coping strategies, and address underlying issues. Benefits include improved emotional regulation, better relationships, enhanced problem-solving skills, and increased self-awareness. Therapy helps you gain clarity, build resilience, and work towards a more balanced and fulfilling life.
-
How can therapy help someone who is struggling?Therapy can help by providing professional guidance and support tailored to your specific struggles. It offers a structured approach to address and manage issues such as anxiety, depression, or trauma. A qualified therapist can help you explore the root causes of your difficulties, develop coping mechanisms, and create actionable plans for improving your mental health.
-
Why is it important to seek help if I'm struggling with mental health issues?Seeking help is crucial because mental health struggles can significantly impact your quality of life if left unaddressed. Professional support can prevent issues from worsening and provide effective strategies to manage symptoms. Early intervention can lead to better outcomes and help you regain control over your well-being, enabling you to lead a healthier, more fulfilling life.
-
How does Shemesh Therapy support those who need mental health care?Shemesh Therapy connects you with top South African therapists who offer expert care at an affordable rate. Our personalized matching process ensures you find a therapist suited to your needs, and our ongoing support helps monitor your progress. We’re dedicated to providing high-quality, accessible mental health care, making it easier for you to get the support you need.
-
How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
-
Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
-
How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.