ADHD Diagnostic Quiz

Research-based ADHD screening assessment

Instructions

Rate each statement from 0–4:

0 = Never

1 = Rarely

2 = Sometimes

3 = Often

4 = Very Often

1. I struggle to stay focused on tasks or conversations.

2. I often start projects or chores but rarely finish them.

3. I find it hard to organize my time or workspace.

4. I get easily distracted by unrelated thoughts or noises.

5. I avoid tasks that require sustained mental effort.

6. I frequently interrupt others or finish their sentences.

7. I feel restless or fidgety when I'm expected to sit still.

8. I act impulsively without thinking through consequences.

9. I lose things I need (keys, phone, papers, etc.) often.

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