Anxiety Diagnostic Quiz

Research based (GAD-7 style) anxiety screening assessment

Instructions

Over the last 2 weeks, how often have you felt the following?

0 = Not at all

1 = Several days

2 = More than half the days

3 = Nearly every day

1. Feeling nervous, anxious, or on edge

2. Not being able to stop or control worrying

3. Worrying too much about different things

4. Trouble relaxing or feeling restless

5. Being easily annoyed or irritable

6. Feeling something awful might happen

7. Physical symptoms like tight chest, sweating, trembling, or racing heart

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